Mindfulness and Compassion Practice Groups and Classes

Laurie Hallihan, Minding the Waves ®

• University of California, San Diego Certified Mindful Based Stress Reduction Teacher
• Trained Mindful Self Compassion Teacher through the Center for Mindful Self Compassion
• Trained Trauma Based Mindfulness Teacher through David Treleaven
• Trained and experienced Mindfulness/Meditation Teacher
• Founder, Minding the Waves ®

May we all meet ourselves and others with compassion and kindness

Come experience mindfulness and compassion practices with my Mindfulness and Compassion Practice Group on Zoom. I provide a safe space for meditation, meaningful sharing & connection. There is no formal fee for this group. It is a gratitude-based class. All experience levels are welcome. This is a group that can be an option for your clients or for yourselves.

Laurie is a certified Mindfulness teacher trained at University of California, San Diego, a trained Mindful Self Compassion teacher trained through the Center of Mindful Self Compassion and a trained trauma sensitive mindfulness teacher trained through David Treleaven.  I am able to facilitate customizable in person classes by request, including the 8-week Mindful Based Stress Reduction class the 9-week Mindful Self Compassion course and mindfulness for businesses.  I teach both in person and on Zoom.

Please visit www.mindingthewaves.com to register and learn more about my groups and classes.